Power Yoga Classes
Power Yoga, an invigorating and dynamic form of yoga, is designed specifically for those who are passionate about enhancing their teaching skills and deepening their practice. This training program, offered exclusively by Aarambh Yoga Institute, is rooted in the principles of Vinyasa and Ashtanga Yoga. Power Yoga emphasizes a vigorous practice that builds internal heat, tones the body, and increases strength and flexibility. It’s not just about physical benefits but also about fostering mental resilience and emotional balance.
In our Power Yoga Training Program, you will engage in a series of intensive sessions that challenge both the body and mind. This practice is known for its ability to induce a state of intense concentration and mindfulness, leading to significant transformations in your overall well-being. By incorporating a blend of challenging poses, breath control, and fluid movement, Power Yoga helps in detoxifying the body, reducing stress, and enhancing stamina.
Our program is designed to equip you with the tools to bring these benefits to your students effectively. Through rigorous training and expert guidance from seasoned instructors, you’ll learn how to master the techniques and nuances of Power Yoga. This training is ideal for experienced yoga teachers looking to refine their practice and inspire their students with a powerful and transformative approach to yoga.
The Power Yoga Training Program at Aarambh Yoga Institute is meticulously crafted to provide a comprehensive understanding of Power Yoga and its applications. The curriculum is divided into several key components, ensuring that you receive a well-rounded education that includes both theoretical knowledge and practical skills.
1. Introduction to Power Yoga: This section covers the fundamentals of Power Yoga, including its origins, philosophy, and the principles that differentiate it from other forms of yoga. You will explore the history of Vinyasa and Ashtanga Yoga and understand how Power Yoga integrates these traditions into a modern practice.
2. Physical Practice: The core of the training involves an intensive physical practice. You will engage in advanced asanas (postures) that focus on building strength, flexibility, and stamina. Detailed instruction on proper alignment, technique, and modifications will be provided to ensure that you can effectively guide your students through their own practice.
3. Breath and Pranayama: Understanding the role of breath in Power Yoga is crucial. This module will delve into various pranayama techniques and their application during Power Yoga sessions. You will learn how to use breath to enhance your practice, manage stress, and improve overall mental clarity.
4. Teaching Methodology: This section focuses on the practical aspects of teaching Power Yoga. You will learn how to design and structure a Power Yoga class, create sequences that flow seamlessly, and use effective cues to guide students. Emphasis will be placed on developing your unique teaching style and adapting classes to different skill levels.
5. Anatomy and Physiology: A deep understanding of anatomy is essential for teaching Power Yoga safely and effectively. This part of the curriculum covers the anatomy of key muscle groups used in Power Yoga poses, common injuries, and how to prevent them.
6. Mind-Body Connection: Explore the mental and emotional aspects of Power Yoga. This includes techniques for enhancing concentration, managing stress, and fostering a deeper connection between body and mind.
7. Practical Sessions and Assessments: The program includes practical teaching sessions where you will practice teaching Power Yoga classes, receive feedback, and refine your skills. Assessments will help evaluate your progress and readiness to teach.
Sunita Mishra
Smita Kar
Manali Prakash Pevekar
Yugandhara Barve
Seema Kumari
Pratibha R. Shetty
Purva Rajan Umasare
Uppaluri Vandana Sarma
Geeta Vikram Velankar
Smita Vikhare
Power Yoga is a fitness-based vinyasa practice derived from Ashtanga Yoga. It emphasizes dynamic movement, strength-building, and flexibility while also focusing on stress reduction and mental clarity.
This program is designed for experienced yoga teachers who wish to deepen their practice and enhance their teaching skills with a focus on Power Yoga.
Participants should have prior yoga teaching experience and a strong foundation in yoga practice. A minimum of 200-hour yoga teacher training certification is recommended.
The program duration is typically four months, consisting of intensive training sessions, practical classes, and assessments.
You will receive a certificate of completion from Aarambh Yoga Institute, recognizing your proficiency in Power Yoga and your readiness to teach.
Yes, upon completion of the program, you will be well-equipped to teach Power Yoga classes and incorporate its principles into your teaching repertoire.
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Sushma ma'am thanks for your support and learning pattern and also thanks staffs. Aapka teaching methods is very very good.
The explanation, procedures and as a whole the session is awesome
First of all, many thanks to Aarambh Yoga for providing the PPYG course and then to the owner Sushma Maurya and Professor Dr. Sonali Dhurve, gave guidance as to how new life should come into world.They made each and every topic as simple as one can be understand easily.I would say that I utilised my time at right platform for right thing.Thanks a lot Aarambh yoga .🙏