Advanced Yoga Classes
Advance Yoga at Aarambh Yoga Institute is designed for practitioners who have a solid foundation in basic yoga and are ready to take their practice to the next level. This program delves deeper into the intermediate and advanced stages of yoga, allowing students to explore more complex asanas and final postures. Advance Yoga includes challenging postures like sirsasana (headstand), mayurasana (peacock pose), bakasana (crow pose), and vrichikasana (scorpion pose), among others. The practice also incorporates preparatory asanas to ensure that students can safely and effectively progress to these advanced postures.
At Aarambh Yoga Institute, we believe that advanced yoga practice is not just about achieving difficult postures but also about experiencing profound inner transformation. Through consistent practice, students can witness changes in their nature, including clarity of thought, enhanced faith, and simplicity in personality. Our advanced yoga program is designed to foster both physical and mental growth, helping practitioners develop greater strength, flexibility, and mental focus.
To participate in Advance Yoga, students should not have any major physical or mental illnesses. The program requires a commitment to regular practice and a willingness to explore the deeper aspects of yoga. Our experienced instructors provide personalized guidance and support, ensuring that each student can safely and effectively progress in their practice. At Aarambh Yoga Institute, we are dedicated to helping our students achieve their highest potential through advanced yoga practice.
The curriculum for Advance Yoga at Aarambh Yoga Institute is structured to provide a comprehensive and challenging practice. It includes:
- Advanced Asanas (Postures): The program covers a range of advanced postures, including inversions, arm balances, and deep backbends. Each session includes detailed instruction and practice of advanced asanas like sirsasana (headstand), mayurasana (peacock pose), bakasana (crow pose), and vrichikasana (scorpion pose). Emphasis is placed on proper alignment, balance, and breath control.
- Preparatory Asanas: To ensure safe progression to advanced postures, the curriculum includes a series of preparatory asanas. These postures help in building the necessary strength, flexibility, and balance required for advanced practice. Students learn how to perform these preparatory asanas with precision and mindfulness.
- Pranayama (Advanced Breathing Techniques): Advanced pranayama techniques are introduced to enhance lung capacity, improve breath control, and deepen meditation practice. Techniques such as Bhastrika, Ujjayi, and Surya Bhedana are taught to promote greater vitality and mental clarity.
- Meditation and Mindfulness: Advanced meditation techniques are incorporated to help students develop deeper levels of concentration and inner awareness. Practices such as guided meditation, mindfulness meditation, and deep relaxation techniques are included to promote mental clarity and emotional stability.
- Philosophy and Self-Reflection: The curriculum includes discussions on yoga philosophy and self-reflection practices to deepen students’ understanding of the spiritual aspects of yoga. Topics such as the Yoga Sutras, Bhagavad Gita, and other classical texts are explored to provide insights into the deeper dimensions of yoga.
- Personalized Guidance: Our experienced instructors provide personalized guidance and support to each student. Individualized attention ensures that students can practice safely and effectively, achieving their personal yoga goals.
At Aarambh Yoga Institute, our Advance Yoga curriculum is designed to challenge and inspire students, helping them to achieve greater heights in their yoga practice.
Sunita Mishra
Smita Kar
Manali Prakash Pevekar
Yugandhara Barve
Seema Kumari
Pratibha R. Shetty
Purva Rajan Umasare
Uppaluri Vandana Sarma
Geeta Vikram Velankar
Smita Vikhare
Advance Yoga at Aarambh Yoga Institute involves a deeper exploration of intermediate and advanced yoga postures, breathing techniques, and meditation practices.
Advance Yoga classes are suitable for practitioners with a solid foundation in basic yoga. It is recommended for those without any major physical or mental illnesses.
Benefits include improved strength, flexibility, balance, mental clarity, enhanced focus, and deeper inner awareness.
For optimal benefits, it is recommended to practice Advance Yoga at least 3-4 times a week. Consistency is key to achieving progress.
Bring a yoga mat, comfortable clothing, and a water bottle. Props like blocks and straps may be useful for modifications.
Yes, Advance Yoga includes practices like advanced pranayama and meditation that are highly effective in improving mental clarity and focus.
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Sushma ma'am thanks for your support and learning pattern and also thanks staffs. Aapka teaching methods is very very good.
The explanation, procedures and as a whole the session is awesome
First of all, many thanks to Aarambh Yoga for providing the PPYG course and then to the owner Sushma Maurya and Professor Dr. Sonali Dhurve, gave guidance as to how new life should come into world.They made each and every topic as simple as one can be understand easily.I would say that I utilised my time at right platform for right thing.Thanks a lot Aarambh yoga .🙏