Corporate Yoga Classes

The curriculum for Corporate Yoga at Aarambh Yoga Institute is designed to provide a comprehensive and accessible yoga practice for employees. It includes:

1. Office Yoga: Office Yoga sessions include simple and effective yoga practices that can be performed at the desk or in a small office space. These sessions focus on relieving tension, improving posture, and increasing energy levels. Techniques such as seated stretches, desk exercises, and breathing practices are incorporated to promote physical and mental well-being.
2. Chair Yoga: Chair Yoga sessions include a series of yoga postures performed while sitting on a chair or using the chair for support. These sessions are designed to be accessible to employees of all fitness levels and abilities. Chair Yoga helps in improving flexibility, strength, and posture, making it an ideal practice for the workplace.
3. Wellness Programs: Our wellness programs include a combination of yoga practices, breathing techniques, and relaxation exercises. These programs are designed to promote overall health and well-being, reduce stress, and enhance productivity. Each program is tailored to meet the specific needs of the organization and its employees.
4. Customized Yoga Sessions: Customized Yoga sessions are designed to address the unique needs and goals of each organization. Whether it’s a focus on stress management, physical fitness, or mental clarity, our instructors work closely with the organization to create a personalized yoga program that meets their specific requirements.
5. Five-Minute Yoga Breaks: These short and effective yoga breaks are designed to be easily incorporated into the workday. They include simple stretches, breathing exercises, and relaxation techniques that can be performed in just a few minutes. These breaks help in reducing stress, increasing energy levels, and improving focus and productivity.
6. Mindfulness and Meditation: Mindfulness and meditation practices are included to help employees achieve a state of mental calm and inner peace. Techniques such as guided meditation, mindfulness meditation, and deep relaxation practices are incorporated to promote mental clarity, reduce stress, and achieve overall well-being.

At Aarambh Yoga Institute, our Corporate Yoga curriculum is designed to create a positive and supportive work environment, helping employees to achieve their personal and professional goals.